20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Henry VAN BREDA (#2003)
Club: NULL
Finished
GUN TIME:  06:36:31
Place
1164
Male
977
45-49
100

Swim 00:37:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:14 827 688 73 - / - 06:50:36

Cycle 01:37:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:36:37 1227 1080 118 - / - 15:23:19
Cycle 04:14:16 1348 1185 124 - / - 02:54:18

T1 00:04:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:43:23 701 567 49 - / - 20:40:05
T2 04:19:12 1191 951 94 - / - 07:05:54

Run 00:32:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:25:46 603 524 45 - / - 11:05:48
Run 5.3k 04:52:02 627 526 56 - / - 03:52:04
Run 10.5k 05:19:38 778 637 72 - / - 00:03:00
Run 11.6k 05:29:26 896 730 76 - / - 06:36:08
Run 16.3k 06:03:35 1045 827 88 - / - 06:30:17
Run 06:36:29 1189 927 97 - / - 13:53:11