20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicolas THERON (#1996)
Club: NULL
Finished
GUN TIME:  05:12:59
Place
106
Male
93
45-49
7

Swim 00:30:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:30 105 90 4 - / - 20:43:52

Cycle 01:16:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:47 117 107 5 - / - 19:25:49
Cycle 03:22:29 115 107 6 - / - 19:29:11

T1 00:01:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:34:08 65 53 2 - / - 11:57:30
T2 03:24:15 47 40 2 - / - 19:50:57

Run 00:28:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:29:30 55 46 1 - / - 23:02:52
Run 5.3k 03:49:31 40 35 2 - / - 00:36:13
Run 10.5k 04:10:22 52 43 2 - / - 10:50:24
Run 11.6k 04:16:22 55 46 3 - / - 09:33:04
Run 16.3k 04:44:54 115 99 10 - / - 18:44:56
Run 05:12:57 204 175 18 - / - 02:26:19