20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Russell STYER (#1991)
Club: NULL
Finished
GUN TIME:  07:02:43
Place
1609
Male
1321
45-49
140

Swim 00:47:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:47:48 2120 1628 169 - / - 10:34:30

Cycle 01:43:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 03:01:18 1857 1542 161 - / - 14:41:20
Cycle 04:45:12 1847 1545 162 - / - 16:35:14

T1 00:04:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:56:09 1557 1222 122 - / - 10:09:31
T2 04:49:59 1123 895 84 - / - 06:46:41

Run 00:27:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:56:58 940 800 73 - / - 21:10:20
Run 5.3k 05:26:03 1174 958 94 - / - 14:06:05
Run 10.5k 05:53:55 1115 894 90 - / - 01:03:57
Run 11.6k 06:02:30 1069 852 87 - / - 07:15:52
Run 16.3k 06:34:42 1059 837 89 - / - 17:11:24
Run 07:02:41 987 776 83 - / - 04:42:43