20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael SIMS (#1985)
Club: NULL
Finished
GUN TIME:  05:27:26
Place
172
Male
155
45-49
13

Swim 00:36:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:40 745 615 63 - / - 02:10:02

Cycle 01:16:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:19:45 315 294 24 - / - 13:53:07
Cycle 03:35:53 207 193 20 - / - 15:15:55

T1 00:01:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:41:13 226 187 14 - / - 13:51:15
T2 03:37:54 74 63 3 - / - 18:11:16

Run 00:22:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:44:25 564 493 42 - / - 20:07:47
Run 5.3k 04:07:58 282 249 21 - / - 21:14:40
Run 10.5k 04:30:48 256 225 21 - / - 14:24:10
Run 11.6k 04:40:48 376 317 29 - / - 04:00:50
Run 16.3k 05:05:07 274 235 22 - / - 05:58:29
Run 05:27:24 221 190 20 - / - 02:10:46