20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Brad RYDER (#1978)
Club: NULL
Finished
GUN TIME:  05:53:13
Place
440
Male
394
45-49
39

Swim 00:38:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:45 1095 890 88 - / - 13:05:27

Cycle 01:19:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:33:43 922 829 81 - / - 10:03:43
Cycle 03:53:27 554 512 51 - / - 14:20:09

T1 00:04:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:44:55 704 570 50 - / - 06:44:57
T2 03:57:31 804 652 54 - / - 14:00:53

Run 00:25:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:04:16 764 655 56 - / - 05:20:58
Run 5.3k 04:29:34 508 436 42 - / - 15:02:56
Run 10.5k 04:53:38 427 361 36 - / - 05:00:20
Run 11.6k 05:00:57 408 344 35 - / - 13:27:39
Run 16.3k 05:27:33 351 296 27 - / - 05:20:55
Run 05:53:11 346 288 27 - / - 19:29:53