20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ian ROGERS (#1976)
Club: NULL
Finished
GUN TIME:  05:40:05
Place
269
Male
242
45-49
20

Swim 00:40:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:19 1391 1120 115 - / - 05:53:41

Cycle 01:17:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:20:20 229 213 20 - / - 21:03:42
Cycle 03:37:38 175 162 15 - / - 07:44:20

T1 00:02:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:44:33 157 126 9 - / - 17:17:55
T2 03:40:07 208 178 9 - / - 11:46:49

Run 00:24:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:46:27 422 373 22 - / - 04:59:49
Run 5.3k 04:11:55 477 409 39 - / - 03:51:57
Run 10.5k 04:38:00 575 482 53 - / - 08:21:22
Run 11.6k 04:47:05 643 530 56 - / - 06:00:27
Run 16.3k 05:15:25 566 464 48 - / - 05:02:07
Run 05:40:03 490 398 43 - / - 01:13:25