Ironman 70.3 South Africa (2013)
Ian ROGERS (#1976)
Club: NULL
Finished
GUN TIME:
05:40:05
Place
269
Male
242
45-49
20
Swim 00:40:19
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:19 | 1391 | 1120 | 115 | - / - | 05:53:41 |
Cycle 01:17:17
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:20:20 | 229 | 213 | 20 | - / - | 21:03:42 | |
Cycle | 03:37:38 | 175 | 162 | 15 | - / - | 07:44:20 |
T1 00:02:28
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:44:33 | 157 | 126 | 9 | - / - | 17:17:55 | |
T2 | 03:40:07 | 208 | 178 | 9 | - / - | 11:46:49 |
Run 00:24:36
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:46:27 | 422 | 373 | 22 | - / - | 04:59:49 | |
Run 5.3k | 04:11:55 | 477 | 409 | 39 | - / - | 03:51:57 | |
Run 10.5k | 04:38:00 | 575 | 482 | 53 | - / - | 08:21:22 | |
Run 11.6k | 04:47:05 | 643 | 530 | 56 | - / - | 06:00:27 | |
Run 16.3k | 05:15:25 | 566 | 464 | 48 | - / - | 05:02:07 | |
Run | 05:40:03 | 490 | 398 | 43 | - / - | 01:13:25 |
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