20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lance ROBINSON (#1974)
Club: NULL
Finished
GUN TIME:  07:14:18
Place
1778
Male
1445
45-49
153

Swim 00:39:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:58 1310 1061 107 - / - 16:36:40

Cycle 01:37:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:47:20 1669 1406 148 - / - 23:17:22
Cycle 04:24:30 1588 1361 142 - / - 19:24:32

T1 00:04:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:46:23 809 649 56 - / - 06:39:45
T2 04:29:06 1036 825 67 - / - 07:55:48

Run 00:38:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:38:30 2167 1671 178 - / - 14:25:12
Run 5.3k 05:13:54 2104 1625 174 - / - 04:33:56
Run 10.5k 05:47:28 2067 1596 173 - / - 17:00:50
Run 11.6k 05:58:40 2076 1600 174 - / - 22:45:22
Run 16.3k 06:36:12 2023 1553 169 - / - 17:59:34
Run 07:14:16 2053 1567 170 - / - 14:27:38