20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard PHILLIPS (#1967)
Club: NULL
Finished
GUN TIME:  07:18:31
Place
1825
Male
1478
45-49
156

Swim 00:39:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:36 1241 1005 101 - / - 09:46:18

Cycle 01:46:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:45:14 1621 1373 139 - / - 00:55:16
Cycle 04:31:22 1777 1503 156 - / - 12:21:24

T1 00:05:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:45:22 556 456 35 - / - 02:38:44
T2 04:37:01 1498 1180 118 - / - 23:33:43

Run 00:39:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:46:09 2138 1650 174 - / - 10:49:31
Run 5.3k 05:18:31 1860 1454 153 - / - 10:38:33
Run 10.5k 05:49:13 1749 1364 142 - / - 21:35:55
Run 11.6k 05:59:36 1762 1367 142 - / - 10:49:38
Run 16.3k 06:39:02 1870 1441 154 - / - 02:22:24
Run 07:18:29 1978 1513 162 - / - 10:25:11