20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Hein NIENABER (#1955)
Club: NULL
Finished
GUN TIME:  07:37:41
Place
2025
Male
1598
45-49
169

Swim 00:45:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:27 1989 1533 159 - / - 03:52:09

Cycle 01:42:33

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 03:03:47 1974 1613 171 - / - 01:30:29
Cycle 04:46:21 1889 1575 168 - / - 02:43:03

T1 00:06:52

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:55:29 2001 1543 161 - / - 10:12:11
T2 04:53:15 1852 1445 158 - / - 05:33:17

Run 00:39:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 05:01:36 1922 1508 154 - / - 10:28:18
Run 5.3k 05:35:08 1896 1482 156 - / - 21:55:10
Run 10.5k 06:08:48 1942 1506 158 - / - 13:02:10
Run 11.6k 06:18:46 1910 1476 156 - / - 08:32:08
Run 16.3k 06:57:49 1965 1513 160 - / - 15:51:11
Run 07:37:39 2042 1558 169 - / - 18:51:01