20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark NICHOLLS (#1954)
Club: NULL
Finished
GUN TIME:  06:08:06
Place
653
Male
574
45-49
60

Swim 00:36:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:25 704 580 61 - / - 06:16:27

Cycle 01:27:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:32:01 923 830 82 - / - 16:12:03
Cycle 04:00:01 845 774 81 - / - 10:50:03

T1 00:04:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:43:14 970 782 70 - / - 08:23:16
T2 04:04:56 1182 943 92 - / - 19:31:38

Run 00:28:01

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:11:53 932 795 71 - / - 07:05:15
Run 5.3k 04:38:22 724 608 67 - / - 20:25:04
Run 10.5k 05:04:01 664 552 61 - / - 13:10:43
Run 11.6k 05:11:51 641 528 55 - / - 19:01:53
Run 16.3k 05:40:02 550 449 47 - / - 08:23:24
Run 06:08:04 601 483 52 - / - 09:41:26