20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul LOUW (#1936)
Club: NULL
Finished
GUN TIME:  07:04:22
Place
1636
Male
1339
45-49
142

Swim 00:43:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:28 1795 1402 140 - / - 09:20:10

Cycle 01:39:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:52:56 1648 1393 143 - / - 04:06:18
Cycle 04:32:34 1631 1391 146 - / - 01:45:56

T1 00:04:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:52:24 1738 1359 137 - / - 16:59:06
T2 04:37:30 1181 942 91 - / - 10:40:52

Run 00:31:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:46:09 2025 1577 164 - / - 14:49:31
Run 5.3k 05:18:22 1796 1407 147 - / - 10:01:44
Run 10.5k 05:47:46 1639 1289 133 - / - 23:41:08
Run 11.6k 05:57:46 1630 1276 133 - / - 06:14:28
Run 16.3k 06:32:55 1598 1237 130 - / - 16:12:57
Run 07:04:20 1532 1183 121 - / - 23:24:22