20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Royce LONG (#1932)
Club: NULL
Finished
GUN TIME:  06:27:15
Place
995
Male
847
45-49
90

Swim 00:35:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:47 611 510 48 - / - 05:35:49

Cycle 01:35:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:38:34 1234 1085 119 - / - 10:05:16
Cycle 04:14:33 1301 1149 121 - / - 11:01:15

T1 00:06:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:45:17 1884 1460 149 - / - 07:35:19
T2 04:21:19 1820 1423 152 - / - 16:34:41

Run 00:27:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:28:21 1005 852 75 - / - 08:55:03
Run 5.3k 04:55:03 770 645 71 - / - 17:35:05
Run 10.5k 05:22:07 817 667 74 - / - 20:32:09
Run 11.6k 05:30:18 801 650 70 - / - 11:50:20
Run 16.3k 06:00:01 748 604 66 - / - 20:00:03
Run 06:27:13 698 558 60 - / - 23:50:35