20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Colin LOMBARD (#1931)
Club: NULL
Finished
GUN TIME:  06:37:07
Place
1173
Male
985
45-49
101

Swim 00:46:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:36 2060 1587 165 - / - 09:53:18

Cycle 01:36:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:42:12 992 891 94 - / - 15:05:34
Cycle 04:18:38 1191 1065 115 - / - 22:28:40

T1 00:04:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:52:21 548 450 34 - / - 21:25:43
T2 04:23:23 1107 880 81 - / - 23:43:25

Run 00:28:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:32:03 2024 1576 163 - / - 09:45:25
Run 5.3k 05:00:30 1333 1076 108 - / - 10:50:32
Run 10.5k 05:28:29 1219 974 98 - / - 04:55:11
Run 11.6k 05:36:56 1153 913 94 - / - 19:26:58
Run 16.3k 06:08:48 1106 872 92 - / - 23:42:10
Run 06:37:05 1023 807 88 - / - 00:57:07