20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roy LINDEMANN (#1930)
Club: NULL
Finished
GUN TIME:  06:45:04
Place
1317
Male
1104
45-49
115

Swim 00:41:48

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:41:48 1590 1259 126 - / - 08:08:30

Cycle 01:29:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:38:42 943 848 87 - / - 09:28:44
Cycle 04:07:53 904 827 90 - / - 16:21:15

T1 00:04:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:49:27 1316 1047 103 - / - 03:42:49
T2 04:12:36 1091 867 79 - / - 22:35:58

Run 00:38:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:19:49 1146 962 89 - / - 14:23:11
Run 5.3k 04:48:24 1123 918 91 - / - 12:48:26
Run 10.5k 05:19:00 1340 1067 108 - / - 18:29:02
Run 11.6k 05:28:16 1327 1050 107 - / - 13:54:58
Run 16.3k 06:06:08 1515 1178 123 - / - 05:22:50
Run 06:45:02 1736 1343 143 - / - 04:38:24