20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jan JORDAAN (#1906)
Club: NULL
Finished
GUN TIME:  06:00:31
Place
544
Male
483
45-49
49

Swim 00:40:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:19 1390 1119 114 - / - 09:27:01

Cycle 01:21:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:24:50 327 305 25 - / - 18:01:32
Cycle 03:45:59 309 290 27 - / - 19:46:01

T1 00:04:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:46:07 577 473 37 - / - 10:49:29
T2 03:50:15 899 718 57 - / - 10:50:17

Run 00:29:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:56:48 602 523 44 - / - 15:43:30
Run 5.3k 04:23:23 679 571 66 - / - 04:10:05
Run 10.5k 04:50:24 755 617 69 - / - 12:10:26
Run 11.6k 04:58:31 746 610 65 - / - 01:51:53
Run 16.3k 05:30:43 840 677 73 - / - 05:37:25
Run 06:00:29 897 709 75 - / - 18:03:51