20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Robert JAMIESON (#1903)
Club: NULL
Finished
GUN TIME:  05:45:47
Place
342
Male
312
45-49
28

Swim 00:34:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:10 403 343 20 - / - 09:20:52

Cycle 01:23:24

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:20:18 442 410 36 - / - 02:00:20
Cycle 03:43:44 424 395 38 - / - 12:30:26

T1 00:03:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:39:11 338 279 25 - / - 23:32:33
T2 03:47:06 509 415 37 - / - 04:40:28

Run 00:26:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:53:17 341 306 20 - / - 13:06:39
Run 5.3k 04:17:25 312 275 24 - / - 04:04:07
Run 10.5k 04:41:39 329 284 27 - / - 04:28:21
Run 11.6k 04:50:16 390 330 31 - / - 08:23:38
Run 16.3k 05:18:52 417 346 34 - / - 20:42:14
Run 05:45:45 443 363 37 - / - 05:12:27