20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig JAGGA (#1901)
Club: NULL
Finished
GUN TIME:  06:10:44
Place
695
Male
607
45-49
65

Swim 00:33:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:13 290 244 8 - / - 23:53:15

Cycle 01:26:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:23:34 632 577 56 - / - 21:20:16
Cycle 03:50:24 640 591 62 - / - 23:50:26

T1 00:04:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:39:08 620 508 40 - / - 18:49:10
T2 03:55:01 1035 824 66 - / - 08:55:03

Run 00:27:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:02:08 1084 917 83 - / - 21:15:30
Run 5.3k 04:31:37 1270 1031 102 - / - 14:11:39
Run 10.5k 05:01:28 1350 1075 110 - / - 02:31:30
Run 11.6k 05:10:52 1339 1061 108 - / - 18:04:14
Run 16.3k 05:43:21 1268 995 104 - / - 20:33:23
Run 06:10:42 1101 863 91 - / - 11:10:44