20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul INGPEN (#1897)
Club: NULL
Finished
GUN TIME:  05:25:53
Place
167
Male
150
45-49
12

Swim 00:30:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:30:32 107 92 5 - / - 15:43:54

Cycle 01:15:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:09:14 200 186 17 - / - 18:19:16
Cycle 03:24:28 136 127 11 - / - 16:47:50

T1 00:02:11

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:34:20 88 72 4 - / - 19:34:22
T2 03:26:41 125 111 7 - / - 05:33:23

Run 00:26:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:32:42 260 231 14 - / - 01:59:24
Run 5.3k 03:57:19 348 302 27 - / - 00:44:01
Run 10.5k 04:21:52 370 317 31 - / - 13:08:34
Run 11.6k 04:29:25 366 307 27 - / - 09:02:47
Run 16.3k 04:59:14 449 370 39 - / - 20:35:56
Run 05:25:51 456 373 39 - / - 18:12:33