20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Chris HOWES (#1895)
Club: NULL
Finished
GUN TIME:  06:05:39
Place
622
Male
548
45-49
56

Swim 00:33:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:19 296 248 9 - / - 07:03:21

Cycle 01:20:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:21:56 419 388 35 - / - 00:08:38
Cycle 03:42:09 330 310 28 - / - 09:48:51

T1 00:03:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:41:18 1447 1145 113 - / - 18:08:00
T2 03:45:10 386 318 25 - / - 23:45:12

Run 00:32:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:52:59 1615 1300 122 - / - 15:06:21
Run 5.3k 04:21:36 1242 1013 100 - / - 12:08:18
Run 10.5k 04:51:10 1304 1040 103 - / - 02:31:12
Run 11.6k 05:00:30 1295 1024 104 - / - 19:13:52
Run 16.3k 05:33:29 1265 993 103 - / - 00:16:51
Run 06:05:37 1321 1029 103 - / - 11:05:39