20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Clint HOLING (#1890)
Club: NULL
Finished
GUN TIME:  06:43:19
Place
1286
Male
1080
45-49
112

Swim 00:49:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:49:21 2171 1667 176 - / - 14:39:23

Cycle 01:28:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:54:16 1491 1282 136 - / - 00:37:38
Cycle 04:23:08 1198 1072 116 - / - 02:49:50

T1 00:03:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:56:37 1168 932 91 - / - 01:03:19
T2 04:26:23 470 390 34 - / - 09:46:25

Run 00:31:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:33:42 1252 1035 94 - / - 19:20:24
Run 5.3k 05:03:40 1361 1096 110 - / - 03:13:42
Run 10.5k 05:31:55 1254 1003 100 - / - 05:25:17
Run 11.6k 05:40:02 1161 920 97 - / - 15:46:44
Run 16.3k 06:12:06 1126 889 94 - / - 01:35:28
Run 06:43:17 1170 912 95 - / - 05:16:39