20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig HARDING (#1882)
Club: NULL
Finished
GUN TIME:  06:49:06
Place
1394
Male
1164
45-49
121

Swim 00:44:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:12 1884 1467 150 - / - 21:04:14

Cycle 01:37:04

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:54:24 1639 1387 141 - / - 05:34:26
Cycle 04:31:30 1559 1341 141 - / - 03:24:52

T1 00:06:42

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:54:18 2011 1551 163 - / - 23:01:00
T2 04:38:14 1807 1411 150 - / - 04:08:16

Run 00:28:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:45:36 1280 1058 95 - / - 09:35:38
Run 5.3k 05:14:11 1151 938 93 - / - 12:20:53
Run 10.5k 05:42:06 1110 891 88 - / - 05:25:28
Run 11.6k 05:50:07 1026 822 85 - / - 19:10:09
Run 16.3k 06:20:34 956 765 81 - / - 16:33:56
Run 06:49:04 917 725 76 - / - 02:35:46