20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nico GROENEWALD (#1879)
Club: NULL
Finished
GUN TIME:  07:01:04
Place
1594
Male
1311
45-49
139

Swim 00:46:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:46:15 2037 1567 161 - / - 10:12:57

Cycle 01:42:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:59:29 1781 1487 154 - / - 03:42:51
Cycle 04:41:51 1771 1497 155 - / - 09:08:33

T1 00:06:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:56:07 1963 1519 159 - / - 13:16:09
T2 04:48:14 1718 1344 140 - / - 23:21:36

Run 00:29:06

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:56:27 1878 1481 150 - / - 09:29:49
Run 5.3k 05:25:18 1325 1070 107 - / - 01:55:20
Run 10.5k 05:52:58 1180 940 93 - / - 00:36:20
Run 11.6k 06:01:10 1099 873 89 - / - 07:21:12
Run 16.3k 06:31:54 1013 807 85 - / - 10:01:56
Run 07:01:02 988 777 84 - / - 13:51:04