20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jaco GROBBELAAR (#1877)
Club: NULL
Finished
GUN TIME:  07:54:30
Place
2175
Male
1686
45-49
181

Swim 00:52:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:52:15 2237 1713 181 - / - 15:52:17

Cycle 01:49:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 03:11:38 2072 1657 179 - / - 10:58:20
Cycle 05:00:46 2069 1662 179 - / - 16:00:48

T1 00:06:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 01:00:14 1452 1148 114 - / - 03:46:56
T2 05:06:51 1628 1279 131 - / - 17:43:33

Run 00:35:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 05:16:07 2153 1661 176 - / - 15:49:29
Run 5.3k 05:52:45 2160 1660 180 - / - 13:59:27
Run 10.5k 06:28:18 2156 1652 176 - / - 03:28:20
Run 11.6k 06:39:23 2156 1652 177 - / - 03:09:25
Run 16.3k 07:18:54 2132 1628 176 - / - 05:28:56
Run 07:54:28 2095 1595 171 - / - 05:14:30