20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ronald GORIN (#1873)
Club: NULL
Finished
GUN TIME:  06:06:05
Place
632
Male
557
45-49
57

Swim 00:34:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:29 446 381 22 - / - 12:57:51

Cycle 01:26:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:28:39 465 431 40 - / - 00:38:41
Cycle 03:55:07 536 496 48 - / - 17:21:49

T1 00:05:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:47:07 2241 1718 183 - / - 04:47:09
T2 04:00:43 1476 1164 115 - / - 21:07:25

Run 00:29:15

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:07:07 483 426 28 - / - 17:00:29
Run 5.3k 04:30:53 293 258 22 - / - 09:24:15
Run 10.5k 04:55:15 328 283 26 - / - 09:45:17
Run 11.6k 05:03:55 392 332 32 - / - 09:07:17
Run 16.3k 05:36:46 613 499 52 - / - 13:50:08
Run 06:06:03 676 542 59 - / - 03:39:25