20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Abel ESTERHUYSEN (#1857)
Club: NULL
Finished
GUN TIME:  05:44:14
Place
325
Male
297
45-49
25

Swim 00:35:20

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:20 553 463 34 - / - 20:08:42

Cycle 01:28:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:16:22 245 229 22 - / - 21:49:44
Cycle 03:44:53 446 416 39 - / - 23:04:55

T1 00:02:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:39:57 244 204 17 - / - 05:39:59
T2 03:47:49 348 289 22 - / - 00:27:51

Run 00:25:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:54:30 718 620 52 - / - 19:14:32
Run 5.3k 04:18:42 373 325 32 - / - 12:45:24
Run 10.5k 04:43:07 380 324 32 - / - 14:36:29
Run 11.6k 04:50:23 360 302 26 - / - 15:27:05
Run 16.3k 05:18:13 370 311 30 - / - 01:01:35
Run 05:44:12 365 301 29 - / - 06:10:54