20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Louis DUPPER (#1848)
Club: NULL
Finished
GUN TIME:  05:46:22
Place
349
Male
317
45-49
30

Swim 00:38:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:35 1064 870 86 - / - 23:48:37

Cycle 01:20:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:18:30 161 149 13 - / - 21:05:12
Cycle 03:39:12 202 189 19 - / - 14:12:34

T1 00:04:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:44:48 723 582 51 - / - 14:24:50
T2 03:43:45 1021 812 64 - / - 08:27:07

Run 00:28:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:50:42 920 785 70 - / - 09:30:44
Run 5.3k 04:15:40 493 423 41 - / - 21:35:42
Run 10.5k 04:39:46 416 351 34 - / - 11:19:48
Run 11.6k 04:47:30 426 359 37 - / - 04:54:12
Run 16.3k 05:17:49 505 412 43 - / - 06:57:51
Run 05:46:20 575 462 48 - / - 01:19:42