20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Kobus DIPPENAAR (#1840)
Club: NULL
Finished
GUN TIME:  06:44:29
Place
1305
Male
1096
45-49
113

Swim 00:43:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:16 1770 1378 137 - / - 11:33:18

Cycle 01:28:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:43:45 1117 990 109 - / - 06:43:47
Cycle 04:11:53 944 861 95 - / - 09:28:35

T1 00:04:57

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:52:10 1730 1356 136 - / - 09:05:32
T2 04:16:51 1208 963 95 - / - 21:53:33

Run 00:34:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:25:01 1845 1458 145 - / - 19:45:03
Run 5.3k 04:55:43 1562 1239 123 - / - 07:35:45
Run 10.5k 05:25:55 1529 1205 125 - / - 11:05:57
Run 11.6k 05:35:35 1529 1201 125 - / - 12:28:57
Run 16.3k 06:10:16 1509 1174 121 - / - 04:36:58
Run 06:44:27 1556 1204 122 - / - 13:11:09