20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Antonie DIEDERICKS (#1839)
Club: NULL
Finished
GUN TIME:  06:55:30
Place
1505
Male
1246
45-49
130

Swim 00:50:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:50 2210 1692 179 - / - 22:57:32

Cycle 01:29:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:46:30 715 651 61 - / - 20:53:12
Cycle 04:15:38 775 710 76 - / - 13:15:40

T1 00:09:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 01:00:38 1949 1509 157 - / - 14:40:40
T2 04:25:07 2197 1693 178 - / - 18:11:49

Run 00:38:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:33:01 1681 1348 132 - / - 22:43:03
Run 5.3k 05:02:26 1367 1100 111 - / - 17:39:08
Run 10.5k 05:31:30 1337 1064 107 - / - 10:24:52
Run 11.6k 05:41:07 1353 1072 110 - / - 07:37:49
Run 16.3k 06:16:31 1416 1108 110 - / - 13:19:53
Run 06:55:28 1661 1286 135 - / - 02:18:50