20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig DICKSON (#1838)
Club: NULL
Finished
GUN TIME:  05:10:44
Place
100
Male
87
45-49
6

Swim 00:32:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:46 240 208 7 - / - 05:32:48

Cycle 01:11:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:05:09 71 63 3 - / - 21:48:31
Cycle 03:16:53 46 43 2 - / - 12:56:55

T1 00:02:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:36:47 116 97 6 - / - 22:16:49
T2 03:19:21 202 172 8 - / - 16:09:23

Run 00:25:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:25:30 311 278 18 - / - 08:18:52
Run 5.3k 03:49:05 255 224 19 - / - 13:15:47
Run 10.5k 04:11:16 208 180 18 - / - 12:01:18
Run 11.6k 04:18:40 223 193 17 - / - 08:45:22
Run 16.3k 04:45:19 234 203 18 - / - 13:32:01
Run 05:10:42 247 211 22 - / - 16:00:44