20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nolan DIAZ (#1837)
Club: NULL
Finished
GUN TIME:  06:55:53
Place
1509
Male
1250
45-49
131

Swim 00:36:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:43 756 626 66 - / - 22:36:45

Cycle 01:38:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:52:00 1822 1517 157 - / - 11:05:22
Cycle 04:30:32 1703 1446 151 - / - 04:10:34

T1 00:05:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:47:42 2152 1653 175 - / - 12:14:24
T2 04:35:41 1280 1017 99 - / - 00:09:03

Run 00:33:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:43:19 1499 1227 112 - / - 05:16:41
Run 5.3k 05:11:17 1088 890 88 - / - 22:34:39
Run 10.5k 05:39:36 1114 893 89 - / - 14:26:18
Run 11.6k 05:48:57 1129 896 92 - / - 18:42:19
Run 16.3k 06:21:50 1151 909 95 - / - 06:28:32
Run 06:55:51 1309 1021 102 - / - 15:49:13