20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael DE MENDONCA (#1833)
Club: NULL
Finished
GUN TIME:  07:14:36
Place
1780
Male
1446
45-49
154

Swim 00:53:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:53:43 2260 1732 184 - / - 12:30:25

Cycle 01:33:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:54:00 1061 947 102 - / - 00:37:22
Cycle 04:27:10 1110 1000 110 - / - 22:00:32

T1 00:04:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 01:03:05 1850 1435 143 - / - 13:39:47
T2 04:31:44 1019 810 62 - / - 14:55:06

Run 00:37:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:41:40 2214 1701 183 - / - 10:01:42
Run 5.3k 05:13:28 1882 1473 155 - / - 20:46:50
Run 10.5k 05:46:12 1874 1451 153 - / - 03:52:54
Run 11.6k 05:56:32 1872 1451 151 - / - 05:16:34
Run 16.3k 06:37:19 1991 1529 164 - / - 10:40:41
Run 07:14:34 2011 1536 165 - / - 03:54:36