20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Sidney DE JONGH (#1831)
Club: NULL
Finished
GUN TIME:  06:25:52
Place
962
Male
826
45-49
86

Swim 00:54:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:54:30 2274 1744 187 - / - 20:54:32

Cycle 01:34:30

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:54:30 963 867 91 - / - 07:54:32
Cycle 04:29:01 1109 999 109 - / - 02:12:23

T1 00:09:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 01:04:56 2079 1599 170 - / - 04:48:18
T2 04:38:11 2177 1679 177 - / - 11:44:53

Run 00:21:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:44:47 632 547 46 - / - 18:18:09
Run 5.3k 05:07:22 202 178 17 - / - 13:54:04
Run 10.5k 05:28:49 146 126 13 - / - 08:22:11
Run 11.6k 05:37:00 206 180 16 - / - 09:57:02
Run 16.3k 06:04:10 236 204 19 - / - 22:24:12
Run 06:25:50 174 147 13 - / - 22:32:32