20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Robert COOMBE (#1822)
Club: NULL
Finished
GUN TIME:  06:21:37
Place
874
Male
752
45-49
78

Swim 00:33:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:39 336 280 13 - / - 14:33:41

Cycle 01:30:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:30:20 971 875 92 - / - 07:20:22
Cycle 04:01:04 969 883 97 - / - 09:31:06

T1 00:03:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:40:42 1074 854 80 - / - 11:17:24
T2 04:04:46 638 517 44 - / - 03:21:28

Run 00:30:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:11:53 1083 916 82 - / - 00:08:35
Run 5.3k 04:41:48 1321 1067 105 - / - 23:55:10
Run 10.5k 05:09:41 1204 961 97 - / - 09:43:03
Run 11.6k 05:18:28 1164 922 98 - / - 22:51:50
Run 16.3k 05:50:57 1156 910 96 - / - 08:04:19
Run 06:21:35 1163 908 94 - / - 13:08:17