20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

John CHERTKOW (#1815)
Club: NULL
Finished
GUN TIME:  06:02:18
Place
567
Male
502
45-49
51

Swim 00:39:43

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:43 1264 1022 103 - / - 14:49:45

Cycle 01:25:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:33:22 764 695 66 - / - 11:13:24
Cycle 03:59:16 683 627 63 - / - 16:49:18

T1 00:05:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:46:52 1135 904 86 - / - 21:20:14
T2 04:04:28 1305 1035 103 - / - 14:51:10

Run 00:26:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:11:15 805 689 61 - / - 02:04:37
Run 5.3k 04:37:08 599 502 53 - / - 18:50:30
Run 10.5k 05:01:44 518 433 47 - / - 05:08:26
Run 11.6k 05:09:23 496 412 44 - / - 23:42:45
Run 16.3k 05:36:11 414 344 33 - / - 21:02:53
Run 06:02:16 418 343 35 - / - 00:12:18