20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gary AUDIE (#1785)
Club: NULL
Finished
GUN TIME:  05:52:40
Place
428
Male
383
45-49
37

Swim 00:39:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:32 1229 995 97 - / - 19:52:54

Cycle 01:21:32

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:26:06 396 366 34 - / - 11:39:28
Cycle 03:47:40 356 331 30 - / - 21:47:42

T1 00:04:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:45:57 800 641 55 - / - 23:19:19
T2 03:52:09 995 793 60 - / - 22:18:51

Run 00:26:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 03:58:06 227 203 13 - / - 01:08:08
Run 5.3k 04:23:21 405 350 35 - / - 10:43:23
Run 10.5k 04:47:08 359 307 29 - / - 00:43:50
Run 11.6k 04:56:23 454 381 41 - / - 12:26:23
Run 16.3k 05:26:20 516 422 44 - / - 18:03:02
Run 05:52:38 510 412 45 - / - 10:32:40