20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Craig ABSALOM (#1782)
Club: NULL
Finished
GUN TIME:  05:53:13
Place
439
Male
393
45-49
38

Swim 00:39:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:34 1237 1002 99 - / - 03:06:16

Cycle 01:22:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 02:30:10 584 531 51 - / - 13:16:52
Cycle 03:52:37 481 446 42 - / - 10:32:39

T1 00:04:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:46:33 1052 837 78 - / - 00:19:55
T2 03:57:31 1175 937 89 - / - 18:34:13

Run 00:25:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 04:04:16 763 654 55 - / - 10:44:18
Run 5.3k 04:29:35 516 442 43 - / - 07:22:57
Run 10.5k 04:53:38 426 360 35 - / - 10:27:00
Run 11.6k 05:00:57 407 343 34 - / - 11:47:39
Run 16.3k 05:27:30 349 294 26 - / - 01:14:12
Run 05:53:11 345 287 26 - / - 04:33:13