20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Donald YATES (#1781)
Club: NULL
Finished
GUN TIME:  06:39:52
Place
1226
Male
1027
40-44
189

Swim 00:43:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:55 1855 1449 255 - / - 09:00:37

Cycle 01:27:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:49:11 1410 1223 225 - / - 05:15:53
Cycle 04:16:25 1075 972 187 - / - 08:09:47

T1 00:04:32

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:53:03 1787 1394 239 - / - 06:33:05
T2 04:20:59 1018 809 134 - / - 03:01:01

Run 00:32:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:28:49 1642 1318 238 - / - 11:22:11
Run 5.3k 04:57:11 1194 974 179 - / - 18:23:53
Run 10.5k 05:24:30 1081 868 165 - / - 10:04:32
Run 11.6k 05:34:36 1158 917 172 - / - 02:41:18
Run 16.3k 06:07:33 1175 925 177 - / - 17:10:55
Run 06:39:50 1249 975 188 - / - 00:59:52