20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rowan WILLIAMS (#1776)
Club: NULL
Finished
GUN TIME:  05:44:04
Place
324
Male
296
40-44
52

Swim 00:37:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:31 880 733 139 - / - 21:47:33

Cycle 01:22:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:22:15 424 393 82 - / - 02:18:57
Cycle 03:45:07 400 374 72 - / - 14:48:29

T1 00:02:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:41:31 110 91 8 - / - 03:48:13
T2 03:47:29 162 138 12 - / - 03:54:11

Run 00:25:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:54:01 585 508 77 - / - 20:14:03
Run 5.3k 04:18:19 367 320 52 - / - 13:08:21
Run 10.5k 04:42:55 389 332 55 - / - 09:16:17
Run 11.6k 04:50:08 364 305 50 - / - 18:36:50
Run 16.3k 05:18:48 395 330 55 - / - 19:18:50
Run 05:44:02 372 307 48 - / - 09:17:24