20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rodger WILLIAMS (#1774)
Club: NULL
Finished
GUN TIME:  06:17:10
Place
809
Male
699
40-44
134

Swim 00:33:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:38 333 277 51 - / - 05:33:40

Cycle 01:30:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:31:18 821 744 140 - / - 08:21:20
Cycle 04:02:09 894 818 157 - / - 09:18:51

T1 00:06:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:44:01 2067 1590 271 - / - 14:57:23
T2 04:08:46 1774 1388 236 - / - 03:28:48

Run 00:28:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:15:47 985 837 143 - / - 23:02:29
Run 5.3k 04:45:16 1256 1021 189 - / - 04:45:18
Run 10.5k 05:12:13 1071 861 164 - / - 20:22:15
Run 11.6k 05:19:49 964 780 148 - / - 22:39:51
Run 16.3k 05:49:05 832 669 123 - / - 09:49:07
Run 06:17:08 809 645 118 - / - 02:37:10