20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Bernhard WESTRA (#1773)
Club: NULL
Finished
GUN TIME:  06:26:23
Place
976
Male
832
40-44
160

Swim 00:35:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:14 539 452 87 - / - 10:11:56

Cycle 01:30:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:35:48 1100 975 179 - / - 11:25:50
Cycle 04:05:52 1006 915 180 - / - 07:09:14

T1 00:05:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:44:29 1814 1410 243 - / - 22:37:51
T2 04:11:41 1551 1222 208 - / - 04:18:23

Run 00:29:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:18:50 1099 929 163 - / - 01:48:52
Run 5.3k 04:47:19 1091 893 166 - / - 19:24:01
Run 10.5k 05:15:36 1113 892 170 - / - 03:22:18
Run 11.6k 05:24:42 1108 878 166 - / - 02:21:24
Run 16.3k 05:56:51 1084 856 163 - / - 23:03:33
Run 06:26:21 1065 837 161 - / - 16:49:43