20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul WENBORN (#1770)
Club: NULL
Finished
GUN TIME:  06:45:23
Place
1321
Male
1108
40-44
207

Swim 00:35:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:54 633 526 98 - / - 03:02:36

Cycle 01:31:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:31:58 938 844 158 - / - 07:48:40
Cycle 04:03:12 965 879 170 - / - 01:59:54

T1 00:05:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:53 1051 836 141 - / - 10:46:15
T2 04:08:20 1275 1012 163 - / - 14:58:22

Run 00:33:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:15:54 1454 1195 214 - / - 23:39:16
Run 5.3k 04:50:44 1958 1530 283 - / - 20:37:26
Run 10.5k 05:24:21 1974 1528 274 - / - 23:11:03
Run 11.6k 05:35:28 1995 1539 276 - / - 15:35:30
Run 16.3k 06:12:14 1942 1497 268 - / - 00:18:56
Run 06:45:21 1867 1437 264 - / - 01:05:23