20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant WATSON (#1767)
Club: NULL
Finished
GUN TIME:  05:30:11
Place
189
Male
171
40-44
25

Swim 00:34:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:21 430 368 67 - / - 02:54:23

Cycle 01:19:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:09 247 231 38 - / - 19:51:51
Cycle 03:34:25 232 217 37 - / - 03:31:07

T1 00:02:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:38:37 163 132 14 - / - 08:28:39
T2 03:36:27 79 68 2 - / - 10:36:29

Run 00:23:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:42:18 184 168 20 - / - 07:09:00
Run 5.3k 04:08:01 450 387 65 - / - 10:11:23
Run 10.5k 04:32:15 410 347 58 - / - 23:15:37
Run 11.6k 04:40:32 443 374 64 - / - 14:17:14
Run 16.3k 05:07:00 375 315 51 - / - 22:20:22
Run 05:30:09 304 253 40 - / - 19:16:51