20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Ian VAN RIJSWIJK (#1747)
Club: NULL
Finished
GUN TIME:  06:03:56
Place
588
Male
519
40-44
99

Swim 00:42:35

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:35 1678 1314 231 - / - 19:15:57

Cycle 01:29:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:37:07 746 679 132 - / - 18:23:49
Cycle 04:06:16 786 721 142 - / - 08:09:38

T1 00:06:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:50:53 1536 1210 210 - / - 09:44:15
T2 04:12:17 1609 1265 217 - / - 00:18:59

Run 00:25:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:18:47 539 472 69 - / - 01:38:49
Run 5.3k 04:42:46 331 291 49 - / - 13:42:48
Run 10.5k 05:06:08 293 255 42 - / - 22:16:10
Run 11.6k 05:12:57 278 244 39 - / - 07:59:39
Run 16.3k 05:38:44 253 220 36 - / - 04:05:26
Run 06:03:54 257 218 33 - / - 03:23:56