20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Casey VAN DER LEEK (#1735)
Club: NULL
Finished
GUN TIME:  05:40:36
Place
275
Male
248
40-44
43

Swim 00:30:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:10 89 76 11 - / - 02:33:32

Cycle 01:26:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:19:01 452 419 92 - / - 16:45:43
Cycle 03:46:00 545 504 107 - / - 07:39:22

T1 00:06:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:37:50 1318 1048 175 - / - 10:44:32
T2 03:52:11 1658 1303 220 - / - 12:58:53

Run 00:23:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:57:47 109 98 8 - / - 14:57:49
Run 5.3k 04:23:49 454 391 66 - / - 01:57:11
Run 10.5k 04:45:45 281 246 39 - / - 02:05:47
Run 11.6k 04:52:18 261 229 37 - / - 21:15:40
Run 16.3k 05:16:43 196 168 25 - / - 16:53:25
Run 05:40:34 197 168 26 - / - 12:07:16