20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark VAN ANTWERP (#1732)
Club: NULL
Finished
GUN TIME:  05:47:56
Place
375
Male
342
40-44
66

Swim 00:36:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:38 735 606 111 - / - 04:03:20

Cycle 01:21:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:15 512 470 100 - / - 14:15:17
Cycle 03:46:45 409 382 78 - / - 03:30:07

T1 00:03:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:48 714 575 89 - / - 06:09:30
T2 03:50:29 658 532 74 - / - 18:40:31

Run 00:26:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:57:12 737 632 105 - / - 03:53:54
Run 5.3k 04:22:18 480 412 73 - / - 00:29:00
Run 10.5k 04:47:17 480 406 71 - / - 14:27:19
Run 11.6k 04:54:35 447 377 65 - / - 23:21:17
Run 16.3k 05:21:30 388 324 53 - / - 03:51:32
Run 05:47:54 405 332 55 - / - 12:27:56