20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Riaan STEYN (#1700)
Club: NULL
Finished
GUN TIME:  05:42:24
Place
298
Male
271
40-44
48

Swim 00:37:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:09 814 675 125 - / - 06:27:11

Cycle 01:19:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:20:58 300 279 50 - / - 22:54:20
Cycle 03:40:44 270 254 49 - / - 08:00:46

T1 00:02:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:42:44 498 411 64 - / - 21:52:46
T2 03:43:28 291 249 29 - / - 18:23:30

Run 00:25:46

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:50:27 938 798 135 - / - 23:43:49
Run 5.3k 04:16:59 735 616 114 - / - 08:47:01
Run 10.5k 04:41:12 563 470 86 - / - 03:21:14
Run 11.6k 04:48:28 507 420 75 - / - 15:48:30
Run 16.3k 05:16:34 474 391 67 - / - 18:09:56
Run 05:42:22 450 368 63 - / - 11:02:24