Ironman 70.3 South Africa (2013)
Riaan STEYN (#1700)
Club: NULL
Finished
GUN TIME:
05:42:24
Place
298
Male
271
40-44
48
Swim 00:37:09
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:09 | 814 | 675 | 125 | - / - | 06:27:11 |
Cycle 01:19:45
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:20:58 | 300 | 279 | 50 | - / - | 22:54:20 | |
Cycle | 03:40:44 | 270 | 254 | 49 | - / - | 08:00:46 |
T1 00:02:43
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:42:44 | 498 | 411 | 64 | - / - | 21:52:46 | |
T2 | 03:43:28 | 291 | 249 | 29 | - / - | 18:23:30 |
Run 00:25:46
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:50:27 | 938 | 798 | 135 | - / - | 23:43:49 | |
Run 5.3k | 04:16:59 | 735 | 616 | 114 | - / - | 08:47:01 | |
Run 10.5k | 04:41:12 | 563 | 470 | 86 | - / - | 03:21:14 | |
Run 11.6k | 04:48:28 | 507 | 420 | 75 | - / - | 15:48:30 | |
Run 16.3k | 05:16:34 | 474 | 391 | 67 | - / - | 18:09:56 | |
Run | 05:42:22 | 450 | 368 | 63 | - / - | 11:02:24 |
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