20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard SIEBERT (#1681)
Club: NULL
Finished
GUN TIME:  06:23:35
Place
917
Male
789
40-44
152

Swim 00:43:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:26 1790 1398 245 - / - 23:03:28

Cycle 01:21:55

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:33:56 613 559 110 - / - 18:47:18
Cycle 03:55:53 483 448 95 - / - 05:12:35

T1 00:06:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:49:47 782 627 96 - / - 06:19:49
T2 04:02:21 1738 1359 229 - / - 13:15:43

Run 00:30:31

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:10:54 1984 1549 279 - / - 09:37:36
Run 5.3k 04:41:21 1580 1252 230 - / - 20:18:03
Run 10.5k 05:09:58 1433 1137 213 - / - 06:40:00
Run 11.6k 05:18:53 1389 1095 207 - / - 08:38:55
Run 16.3k 05:53:00 1388 1086 210 - / - 23:49:42
Run 06:23:33 1346 1047 208 - / - 16:46:55