20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Paul SCHREUDER (#1672)
Club: NULL
Finished
GUN TIME:  05:31:56
Place
204
Male
185
40-44
27

Swim 00:30:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:30 104 89 17 - / - 12:17:12

Cycle 01:25:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:15:44 372 347 69 - / - 13:29:06
Cycle 03:40:48 438 408 86 - / - 16:27:30

T1 00:04:08

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:35:57 454 372 56 - / - 22:35:59
T2 03:44:58 842 680 101 - / - 01:15:00

Run 00:23:29

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:50:46 168 153 16 - / - 00:44:08
Run 5.3k 04:14:00 191 171 26 - / - 10:14:02
Run 10.5k 04:36:48 206 178 24 - / - 20:10:10
Run 11.6k 04:43:34 198 172 25 - / - 06:56:56
Run 16.3k 05:08:24 170 146 19 - / - 03:28:26
Run 05:31:54 160 136 18 - / - 08:15:16