20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Rami SASSEN (#1668)
Club: NULL
Finished
GUN TIME:  05:55:05
Place
462
Male
412
40-44
77

Swim 00:34:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:57 504 425 81 - / - 22:14:59

Cycle 01:28:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:20 635 580 114 - / - 09:55:20
Cycle 03:53:43 701 642 126 - / - 03:47:05

T1 00:02:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:40:49 604 495 78 - / - 07:00:51
T2 03:56:43 373 308 37 - / - 12:33:25

Run 00:27:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 04:03:10 512 451 65 - / - 05:43:12
Run 5.3k 04:28:25 465 400 69 - / - 18:55:07
Run 10.5k 04:53:21 463 390 69 - / - 06:06:43
Run 11.6k 05:00:41 439 372 63 - / - 10:14:03
Run 16.3k 05:27:59 392 327 54 - / - 02:58:01
Run 05:55:03 432 354 60 - / - 09:11:45