20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Mark SACK (#1666)
Club: NULL
Finished
GUN TIME:  04:35:26
Place
21
Male
20
40-44
1

Swim 00:29:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:41 79 67 7 - / - 20:53:03

Cycle 01:09:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:25 42 39 3 - / - 01:39:27
Cycle 03:09:25 30 29 3 - / - 18:19:27

T1 00:02:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:33:28 86 70 6 - / - 18:40:10
T2 03:12:04 266 228 26 - / - 09:38:46

Run 00:17:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 03:17:05 23 21 1 - / - 04:23:47
Run 5.3k 03:35:36 16 16 1 - / - 19:08:58
Run 10.5k 03:53:06 14 14 1 - / - 16:53:08
Run 11.6k 03:58:17 15 15 1 - / - 04:54:59
Run 16.3k 04:17:28 14 14 1 - / - 14:30:50
Run 04:35:24 13 13 1 - / - 21:45:26